RECIPE: Matcha & Blue Spirulina Parfait
Combining the vibrant green hues of matcha with the calming essence of blue lavender, this parfait is not only a treat for your taste buds but also a moment of...
Combining the vibrant green hues of matcha with the calming essence of blue lavender, this parfait is not only a treat for your taste buds but also a moment of...
With Blue Spirulina, Passionflower, and Chamomile. Be honest, how many of your mornings turn into a stressed, chaotic dash? Let’s switch that up, shall we? The way we start our...
We all love a bit of indulgence here and there - but there's nothing worse than being left with an unhappy gut afterwards! This is our favourite gut-cleansing, detox-boosting mocktail...
The power of eating enough for performance (and hormones) 💪 Eating a balanced, whole-foods focused diet with plenty of protein, healthy fats, and complex carbs can provide your body with...
Have you had a guts full of feeling like 💩? Healing your gut health may help! Poor gut health affects us in SO many more ways than we think -...
I wanted to take a moment to reach out personally and share some exciting news with you. I’m pregnant! Currently in my second trimester and feeling great! Since my hormone...
A new year always brings with it a mix of emotions. You many be feeling reflective, excited, hopeful, and uncertain, all at once. With multiple outer planets shifting signs next...
The gut, a.k.a 'the second brain' 🧠 To put it simply, our gut and brain our connected and communicate through 'the vagus nerve' - kind of like a telephone...
Magnesium is a powerhouse mineral that is important to many essential functions and processes in the human body. Magnesium is an essential for muscle tissue function and relaxation - but...
Studies have shown that uncontrolled blood sugars can = uncontrolled skin 🥴 Whether have a perfect skin care routine, or eating well 95% of the time, we all have our off...
Want to know why your skin can be glowy one week & then totally play you the next? One word: hormones 🥲Here’s what you can expect from your skin across...
Let's chat about a secret weapon against hormonal acne: Zinc! This hormone-loving essential nutrient plays a crucial role in achieving skin harmony. Here's how: 1. Hormone Regulation Zinc helps to...
Exercising for 30 minutes a day, three times a week can help to improve metabolic and reproductive symptoms that are associated with PCOS. It’s important to nourish your body, and...
Apple cider vinegar is amazing for controlling our blood sugar levels, but let’s be honest, it’s not the most delicious thing to sip on 🥴 These gummies are a yummy...
Carbohydrates in our food raise your blood sugar levels. How fast they rise depends on the food that you eat, and what you eat it with. Eating carbs with foods...
Glucose is our body’s preferred source of energy. In fact, (almost) every cell in our bodies uses glucose to perform its function. The main way we provide our bodies with...